I’m Aindrila Chatterjee

An NHCA, Singapore Certified Psychological Counsellor & Cognitive Behavioural Therapist (CBT) from The Academy of Modern Applied Psychology (UK).

Discover the Path to Emotional Well-being

Mental Health Issues

from anxiety, depression, and trauma to workplace stress, relationship issues, anger management, self-esteem and more …

Child Psychology

from behavioral issues, self esteem and confidence, academic challenges to trauma, parent-child relationships and more …

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Helping You Achieve Mental Happiness

Unlock Your Full Potential. Say Hello to THE NEW YOU

Your emotional well-being is my priority. If you’re seeking guidance and support for a variety of mental health concerns, you’ve come to the right place. My passion lies in helping you navigate life’s challenges with empathy, understanding, and proven therapeutic techniques. Whether you’re facing anxiety, depression, relationship issues, trauma, or any other mental health issue, I’m here to walk alongside you on your journey to healing and growth.

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Anxiety Disorders

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Depression

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Stress Management

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Trauma and PTSD

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Relationship Issues

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Self-Esteem and Self-Worth

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Grief & Loss

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Anger Management

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Workplace Stress

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Body Image Concerns

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Coping with Life Transitions

What Is Mental Health And Why It Is Important?

Mental health is our emotional and psychological well-being. It’s crucial because it affects how we think, feel, and navigate life. Just as we care for our physical health, nurturing our mental health helps us handle stress, build relationships, and embrace personal growth. Prioritizing mental health is key to living a balanced and fulfilling life.

What is mental health?

Mental health refers to your emotional and psychological well-being. It encompasses how you think, feel, and handle life’s challenges. Just like physical health, maintaining good mental health is essential for a balanced and fulfilling life.

What are some signs of a mental health issue?

Signs of a mental health issue can include persistent feelings of sadness or anxiety, changes in sleep and appetite, difficulty concentrating, withdrawing from social activities, mood swings, and reduced enjoyment in things you used to love. If you notice these signs impacting your daily life, seeking support is important.

How can I improve my mental health?

Prioritize self-care by getting regular exercise, maintaining a balanced diet, getting enough sleep, and engaging in activities you enjoy. Practice stress-reduction techniques like mindfulness or meditation. Stay connected with supportive friends and family, and consider seeking professional help when needed.

Is it normal to ask for help with mental health?

bsolutely. Just as you would seek help for a physical ailment, seeking help for mental health concerns is important. Talking to a mental health professional, like a counselor or therapist, can provide valuable tools and strategies to manage your mental well-being effectively.

When should I seek professional help for my mental health?

If your mental health symptoms are causing distress, interfering with your daily life, or lasting for an extended period, it’s a good idea to seek professional help. This includes feelings of hopelessness, persistent anxiety, sudden mood changes, difficulty coping with stress, or thoughts of self-harm. A mental health professional can assess your situation and provide guidance.

About Aindrila

Aindrila has an impressive background in training and development, career counselling, and advocating for mental health awareness. She has received formal counselling training and certification from the prestigious NHCA in Singapore. Furthermore, she has completed her Cognitive Behavioral Therapy certification from The Academy of Modern Applied Psychology (UK).

When it comes to counselling services, Aindrila covers a wide spectrum of mental health concerns, ranging from anxiety, depression, and trauma to relationship issues and child psychology matters. She firmly believes in evidence-based practices and tailors her approach to suit the unique needs of each and every client.

What sets Aindrila apart is her unwavering commitment to her patients. She is empathetic, non-judgmental, and genuinely devoted to their well-being. Aindrila firmly believes in supporting her clients in all aspects of their lives, whether it’s personal growth, career development, or even financial stability.

Rest assured, when you choose Aindrila as your Mental Health Practitioner, you can expect a warm, welcoming, and safe space where you can freely express yourself. She will be there for you every step of the way, creating personalized plans and providing steadfast support as you progress on your journey of healing and personal growth.

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