Slow, steady breathing can help some people feel a little more grounded. It is not a treatment and it does not replace support, but it can be a useful pause.
If this makes you feel worse, stop and breathe normally. This is not an emergency service. If you are at immediate risk, contact local emergency services.
Ready when you are
Sit or stand in a way that feels steady. You can keep your eyes open.
Breathe in as the circle grows for four seconds, and out as it settles for six. There is no need to hold your breath.
When the timer ends, notice how you feel. It does not need to be different for the pause to count.
A pause can help in the moment. If anxiety, stress or overwhelm keep returning, it may help to talk it through.